Measuring ones vertical jump is important especially if you are a serious athlete who wants to improve his or her vertical leap. How can you improve you current leaping ability if you are not aware of how high you can currently jump? There are many ways to measure vertical jump. In fact, there are even devices available that can help measure vertical jump. The question that you probably want to ask right mow is whether or not you should buy a device to measure vertical jump or not. To know the answer to that question, you must first know the advantages and disadvantages of free methods of measuring vertical jump.
One of the simplest ways to measure vertical jump is through the chalk method. To do it, you must stand beside a wall with a chalk in hand. Then stretch your hands as high as you could while keeping your feet flat and mark the spot that your hands can reach. Then, with your hands still raised, jump as high as you can then mark the highest spot that you can reach. The distance between the two jumps is your vertical jump. For better accuracy, do the jump several times then average the distances you have collected.
The greatest advantage of course of this method is that it is free and simple to do. The biggest disadvantage of it is that it oes not measure vertical jump accurately. If you really want to know exactly what your vertical jump is then it is advisable that you get a device to measure vertical jump which can be readily bought in specialty sports shops and in online stores. These devices are the ones used by professional athletes to measure their vertical jumps so you can be sure that can measure your jump accurately.
If you are serious about playing sports, then you should buy an equipment to measure vertical jump.
One of the simplest ways to measure vertical jump is through the chalk method. To do it, you must stand beside a wall with a chalk in hand. Then stretch your hands as high as you could while keeping your feet flat and mark the spot that your hands can reach. Then, with your hands still raised, jump as high as you can then mark the highest spot that you can reach. The distance between the two jumps is your vertical jump. For better accuracy, do the jump several times then average the distances you have collected.
The greatest advantage of course of this method is that it is free and simple to do. The biggest disadvantage of it is that it oes not measure vertical jump accurately. If you really want to know exactly what your vertical jump is then it is advisable that you get a device to measure vertical jump which can be readily bought in specialty sports shops and in online stores. These devices are the ones used by professional athletes to measure their vertical jumps so you can be sure that can measure your jump accurately.
If you are serious about playing sports, then you should buy an equipment to measure vertical jump.
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